The bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine position.The exercise works the pectoralis major as well as supporting chest, arm, and shoulder muscles such as the anterior deltoids, serratus anterior, coracobrachialis, scapulae fixers, trapezii, and the triceps.
We have Home Gym Bodybuilding Equipment including the following: adjustable incline weight benches, Olympic barbell weight sets, dumbbell weight sets, Powerline P1 Home Gym with PLP Leg Press, Body Solid Powerline Smith Gym PSM1442XS, and Olympic weight plates.
Like the idea of a dumbbell only workout routine but need it to be a 3 day routine? Check out this 3 day powerlifting dumbbell routine.. Diet and Nutrition Tips. You can beat your muscles down in the gym but the only way to recover (build) muscle is to fuel your body with quality food.