*recover from a partial or full-thickness rotator cuff tear *prevent a rotator cuff problem *get maximum shoulder joint stability Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike.
The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. A rotator cuff injury can cause a dull ache in the shoulder, which often worsens when you try to sleep on the involved side ...
One of the biggest problems I see in young baseball players is a lack of rotator cuff strength, which can leave their shoulders more susceptible to injury. The solution would seem to be simple: prescribe rotator cuff exercises and they'll be on their way to a stronger, healthier arm. Right? (Learn ...
Get in touch if you have any questions about a rotator cuff injury [email protected] and we can get you in immediately for a FREE no strings attached consultation(shoulder screening) to see if our unique approach will work for you.
Shoulder impingement is also known as rotator cuff tendinopathy, swimmer's shoulder, or thrower's shoulder. This injury occurs when the tendons of the rotator cuff muscles become irritated and inflamed, which may lead to weakness, pain, and decreased movement in the shoulder.
This technique uses minimally-invasive, keyhole surgery to repair torn rotator cuff tendons. Arthroscopic rotator cuff repair is not only less invasive, but also decreases the risks of post-operative complications such as muscle injury, stiffness, or infection.
If you are not rehabilitating from a specific injury or surgery, or if your primary goal isn't to maximize shoulder and scapular strength, then performing the YTWL shoulder exercises may be OK especially if your goals are to maximize symmetry or movement function.