Read More: Muscles Involved in a Leg Press Dumbbell Alternatives. Finding variations of common exercises can be challenging because they rarely come close to the real thing. The leg press is no exception since machine exercises are particularly hard to cop
Everyone wants a bigger Overhead Press. Of course we all want a bigger Squat, Deadlift, and Bench Press too. But there just seems to be something uniquely cool about standing out in the middle of the floor – just you and the barbell – and pressing it over your head.
The overhead press is a standard weight lifting exercise with many variations in both the seated and standing positions, using dumbbells or a barbell. The standing barbell press described here is also known as the military press and is a staple in weight training routines.
The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance, strength and coordination. For these reasons (and many more) athletes will avoid putting in the countless hours needed to develop the ...