Everyone wants a bigger Overhead Press. Of course we all want a bigger Squat, Deadlift, and Bench Press too. But there just seems to be something uniquely cool about standing out in the middle of the floor – just you and the barbell – and pressing it over your head.
Lying triceps extensions, also known as skull crushers and French extensions or French presses, are a strength exercise used in many different forms of strength training. . Lying triceps extensions are one of the most stimulating exercises to the entire triceps muscle group in the upper