Program Cliffs: 4 Day/Week Lifting; Geared toward helping athletes compete in both powerlifting and weightlifting; This program can also be useful to an athlete looking to practice all the classic barbell lifts, or general strength and conditioning
When you're serious about lifting weight at home, you need a serious weightlifting set. That means getting an Olympic bar and plates. Olympic equipment will allow you to train with heavy duty, reliable plates and bars, without having to worry about bars bending or plates not fitting.
HASfit's Free Warrior 90 Workout Routine is the ultimate exercise program for men and for women! The work out plan includes 30 video exercise routines, complete fitness schedule, healthy meal plans to lose or gain weight, and the best workout motivation and support.
This program was primarily designed to be a continuation of the 12 week muscular endurance cycle, so I highly recommend you check that out prior to starting this plan, as it will prepare you very well for the high volume you will be doing in this plan.