I've had great success with the Dumbbell Floor Press, and I've come up with some unique variations that are quite effective. By using a landmine attachment or changing how you move the weight, it's possible to increase the challenge to your body and cause further strength and size gains.
Weight training versus other types of exercise. Strength training is an inclusive term that describes all exercises devoted toward increasing physical strength.Weight training is a type of strength training that uses weights, Eccentric Training or muscular resistance to increase strength.
It's time to kick in your beast mode at home with this Marcy Free Weight Strength Training Home Exercise Gym Machine. Get harder, better, faster, and stronger with an in home gym machine that accommodates Olympic and standard size 200 pound plates to make your fat cry.